Workout of the Day

Thursday 3.7.19

Thursday 3.7.19

Teams of Two

30 min AMRAP

Row 400m

10 Bent-over row 45/35

10 Behind the neck press 45/35

Bottom of the squat hold :45


One person completes a full round while the other is

working on mobility and stretching.


Rotate after each round


Rogue Valley CrossFit

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