Workout of the Day

Thursday 3.7.13

2

Thursday 3.7.13

Bulgarian Split Squat 3 x 4 ( 4r/4l)

Then…

Open Strategy Workout/Planning

Then…

3 RFT

15 Goblet Squats w/ pulse 53/35

30 KB Sumo Deadlift Highpull 53/35

45 Sit-ups

200m run

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  1. Aimee
    Aimee03-08-2013

    10:21

  2. Pam Darnall
    Pam Darnall03-07-2013

    10:40

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