Workout of the Day

Thursday 3.24.16



Friday classes and Friday night will be the only chance to test for Open workout 16.5. NO SUNDAY TESTING is planned so that everyone can enjoy Easter with family and friends. We will be celebrating Friday night with a potluck BBQ at the gym and possibly some drinks after. We will be providing meat for the BBQ if everyone else can bring a side dish that would be awesome.

Teams of 3

1 Round

600m Row

600m Run

10 Snatches (HEAVY)


1 Round

400m Row

400m Run

5 Snatches (HEAVY)


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