Workout of the Day

Thursday 3.21.13

1

Thursday 3.21.13

13.3 Strategy and Prep

Then….

4 RFT

50 ft. Walking Lunge 35/25

10 Toes to Bar

12 Single Arm Press w/kb or db

IMG_0181

  1. Jodi
    Jodi03-22-2013

    9 minutes. Thank-you Royal for helping me finish the 800 meter warm up run.

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