Workout of the Day

Thursday 2.28.19

Thursday 2.28.19

Teams of Two

30 Minute AMRAP

12/15 Cal Row

5 Ring Rows

7/5 Push Ups

12 Air Squats

One person completes a full round while the other is stretching and working on mobility.

Rotate after each round.

 

Rogue Valley CrossFit

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