Workout of the Day

Thursday 2.28.13

11

Thursday 2.28.13

P.O.S.

5 RFT

30 Double Unders

20 KBS

10 Burpees

gallery-summerwod-2011-032

 

  1. Jen
    Jen02-28-2013

    14:56 RX — after the 2nd round it sucked

  2. jessi
    jessi02-28-2013

    11:41 rx

  3. david renz
    david renz02-28-2013

    15:27 … tastes like burning 🙂

  4. Royal
    Royal02-28-2013

    11:46 Rx. Last time was Oct. 2011, 15:34.

  5. Annie
    Annie02-28-2013

    12:54 rx

  6. David Rasmussen
    David Rasmussen02-28-2013

    4:15 Rx…lung burner

    • David Rasmussen
      David Rasmussen02-28-2013

      That would be 14:15

  7. Michelle
    Michelle02-28-2013

    15:38

  8. Aimee
    Aimee02-28-2013

    16:36

  9. Katie
    Katie02-28-2013

    17:26.

  10. Marsha
    Marsha02-28-2013

    14:32 44lbs KB

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