Workout of the Day

Thursday 2.26.14

Thursday 2.26.14

Deadlift

2 x 4 @ 60%

2 x 3 @ 70%

3 x 1 @ 80%

Then…

6 RFT

8 Jump Squats 45/35

8 Push Press 45/35

8R/8L Speed Step

IMG_5160

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