Workout of the Day

Thursday 2.22.18

Thursday

2.22.18

Active Recovery Day

Partner Row 7K

Rotate every 500 meters.

Before rotating, the resting athlete must do 10 sit ups and 1 minute plank.

This is not a race.

After

ROM WOD


CrossFit Open Starts this Friday

Schedule

Friday day classes: Regular schedule 5AM, 9AM, 12PM

Friday evening classes: 1st heat starts at 5 PM

Sunday: 9:30 AM

Rogue Valley CrossFit

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