Active Recovery Day
Partner Row 7K
Rotate every 500 meters.
Before rotating, the resting athlete must do 10 sit ups and 1 minute plank.
This is not a race.
CrossFit Open Starts this Friday
Friday day classes: Regular schedule 5AM, 9AM, 12PM
Friday evening classes: 1st heat starts at 5 PM
Sunday: 9:30 AM