Workout of the Day

Thursday 2.21.19

Thursday 2.21.19

8000M Partner Row

Switch every 1000M

Partner who’s not on the rower stretches, foam rolls, works on mobility, etc…

CrossFit Open starts Friday

Tune in to games.crossfit.com @ 5PM Thursday to watch the 19.1 workout announcement.

Rogue Valley CrossFit

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