Workout of the Day

Thursday 2.19.14

1

Thursday 2.19.14

 3×3 Deadlift @ 90%

Then….

8 Wall Balls every 30 seconds for 8 min

Then….

5 Min Dbl Under Tabata

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  1. Shan
    Shan02-20-2014

    Tried 25 lb ball. Kept pace through 5 or 6 sets then went to 20.

    Double unders. Picked a number and tried to stay with it. 14 – 16 each round.

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