Workout of the Day

Thursday 2.13.14

1

Thursday 2.13.14

3 x 5 Deadlift @ 85%

Then…

Tabata Love

8 Rounds of 20 sec work 10 sec rest.

Jump Lunge

Push-up

Sit-up

Air Squat

20131121-IMG_8265

  1. Shan
    Shan02-13-2014

    DL 230

    WOD 416

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