Workout of the Day

Thursday 2.1.18

Thursday

2.1.18

Teams of 3

30 Minute AMRAP

400 M Run

15 Box Jump Overs 24/20

30 Sit Ups

P1 Runs. P2 AMRAPs Box Jump Overs and Sit-ups. P3 Rests.

Rotate at end of run

 

Rogue Valley CrossFit

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