Workout of the Day

Thursday 12.3.13

20 Min to find a 1 RM Front squat.

Turrets

12 minute A.M.R.A.P.

• 10 – 1 1/4 Front squats @ 50% 1RM

• 5 – Romainan Deads

• 100M run

Post rounds to comments

/* ]]> */