Workout of the Day

Thursday 12.3.13

Posted on: 01-2-2013 by: jake

20 Min to find a 1 RM Front squat.

Turrets

12 minute A.M.R.A.P.

• 10 – 1 1/4 Front squats @ 50% 1RM

• 5 – Romainan Deads

• 100M run

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