Thursday 12.3.13
20 Min to find a 1 RM Front squat.
Turrets
12 minute A.M.R.A.P.
• 10 – 1 1/4 Front squats @ 50% 1RM
• 5 – Romainan Deads
• 100M run
Post rounds to comments
20 Min to find a 1 RM Front squat.
Turrets
12 minute A.M.R.A.P.
• 10 – 1 1/4 Front squats @ 50% 1RM
• 5 – Romainan Deads
• 100M run
Post rounds to comments
