Workout of the Day

Thursday 12.26.13

1

NO MORNING CLASSES. First Class starts at noon!

3 x 5 Deadlift @ 70%

Then….

21-15-9

Sumo Deadlift High Pull 95/65

Front Squat 95/65

Each round is finished with 100m run

getting-started-5

  1. Jen
    Jen12-26-2013

    7:07 RX

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