Workout of the Day

Thursday 12.24.15

Thursday

12.24.15

No 6:15 Class on Christmas Eve and No Classes on Christmas

12 Days of Christmas

HOHO

Thruster 1 115/85
Clean 2 115/85
Dead lift 3 115/85
Push ups 4
Pull ups 5
KBS 6 53+ / 35+
Burpee 7
Squat 8
Box jump overs 9
Wall balls 10
Toes to bar 11
HSPU or wall walks 12
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