Workout of the Day

Thursday 12.19.13

1

Thursday 12.19.13

4 x 4 Deadlift  @ 75-80%

Then….

8 min

7 Wall Balls every 30 sec 20/14

Then…

7 min EMOM

10 Burpees

IMG_5210

  1. Gwen
    Gwen12-19-2013

    Epic! 125# deads
    12# wallballs, thx to Colin for doing the math just before we started
    burpees = d o o m

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