Workout of the Day

Thursday 12.12.13

2

Thursday 12.12.13

4 x 8 Strict Pull-ups

Then….

3 RFT

15 Toes 2 Bar

15 Push Press 95/65

15 Dbl Unders

15 OHS 95/65

  1. David F
    David F12-12-2013

    11:14 Rx
    Failed on last set of 4 ohsq…cost me about 15 sec.

  2. Shan
    Shan12-12-2013

    15:42 OHS need a lot of work

    Great job Dave. You smoked me.

    Thanks for the coaching Jake!

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