Workout of the Day

Thursday 12.1.16

Thursday

12.1.16

5×4 Back Squats AHAP

Then…

Teams of 4-6

4 Rounds

10 D-ball/Sandbag over shoulder

6 Sit-ups

(1 person does 10 Over shoulder everyone else does 6 situps. Each time a new person starts the 10 everyone else does 6 sit ups.)

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