Workout of the Day

Thursday 11.29.12

Filthy Fifty

• 50 Box jumps 24″

• 50 Jumping pull-ups

• 50 Kettlebell swings 35lbs

• 50 Walking lunges

• 50 Knees to elbows

• 50 Push press 45/35

• 50 Back extensions

• 50 Wall balls 20/14

• 50 Burpees

• 50 Double unders

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