Workout of the Day

Thursday 11.21.13

3

Thursday 11.21.13

3 x 6 Back Squat @ 75%

Then…

10 min AMRAP

10 Push-ups

15 Wall Balls 20/14

20 Dbl Unders

20131113-IMG_8177

 

  1. David F
    David F11-22-2013

    I did 4 rnds 8 wb
    My 11 year old son…5 rnds 5 jump ropes singles
    I’m already old!

  2. Annie Powers
    Annie Powers11-22-2013

    125 BS
    5 rds + 10 WB

  3. Jen
    Jen11-21-2013

    165# back squat
    4 rounds plus 15 wall balls

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