Workout of the Day

Thursday 11.20.14

Thursday 11.20.14

1a) Deadlifts 1×5 @ 40%, 50% & 60%

1b) 3 Broad Jumps

Then…

15 min EMOM

*EVEN*

2/5 Wall Walks/HSPU

*ODD*

5 Romanian Deadlift 115/85

3 Roll Outs

IMG_4247

/* ]]> */