Workout of the Day

Thursday 11.14.13

5

Thursday 11.14.13

“Lil Colossus”

6 Rounds

400m Run

15 Burpees

15 Pull-ups

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  1. jessi
    jessi11-19-2013

    35:19

    (ouch!).

    Row in lieu of run.

  2. Michelle
    Michelle11-16-2013

    31:19 Rx

  3. Shan
    Shan11-14-2013

    Who would think there’s a 6 part series on burpees. SIX!

  4. David F
    David F11-14-2013

    Was trying to beat Shan…22:55.9 at the park…but had to sub parallet pass-thru’s for PU’s. Not sure which way was harder…guess I’ll need to do it with PU’s and he’ll need to do it with the pass-thru? 🙂
    Cool videos on Burpees…love (hate) them.

  5. Shan
    Shan11-14-2013

    Who made Kelly mad?

    22:55

    Awesome job Darcy! Way to grind through it.

    Great series on getting better at burpees.
    http://gymnasticswod.com/content/burpee-skill-transfer-pt1

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