Workout of the Day

Thursday 11.01.12

This is our testing bench mark WOD for Nov. Make sure you get in tomorrow so we can track our progress at the end of the month.

“Filthy fifty”

50 Box jumps 24″
50 Jumping pull ups
50 KBS 35lbs
50 Walking lunges
50 K 2 E
50 Push press 45/35
50 Back EXT
50 Wall balls 20/14
50 Burpees
50 Double unders

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