Workout of the Day

Thursday 10.27.16

Thursday 

10.27.16

Clean Technique 

4 min EMOM

1 – Pos 1 Shrug 55%-60%

1 – Pos 1 High Pull

1 – Pos 1 Power Clean

(Go through the complex twice each min)

4 min EMOM

Pos 2 High Clean

Pos 2 Clean

IMG_4102

 

/* ]]> */