Workout of the Day

Thursday 1.31.13

17

15 min Turkish Get Up Technique
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12 Min AMRAP

  • 10 Lunges with Plate 45/35
  • 10 Pull Ups
  • 100 meter Sprint

    IMG_2800

    1. Michelle
      Michelle02-04-2013

      5 rounds

    2. Royal
      Royal02-01-2013

      62# KB TGU
      7 rounds exactly

    3. Jamie Baker
      Jamie Baker02-01-2013

      6 rounds RX

    4. jtd
      jtd02-01-2013

      7 rounds + 7 lunges
      44lb KB Turkish Get Ups

    5. Jen
      Jen02-01-2013

      4 Rounds + 10 lunges

    6. Molly Mullane
      Molly Mullane01-31-2013

      5 rounds +3pull ups

    7. Clint
      Clint01-31-2013

      6 rounds + 10 lunges.

    8. Annie Powers
      Annie Powers01-31-2013

      35# TGU
      6 rounds

    9. Erin
      Erin01-31-2013

      9 rounds + 4 lunges
      Thanks for the push Chad, or should I say thanks for letting me “chase” you!

    10. jessi
      jessi01-31-2013

      5 rounds

    11. Megan Johnson
      Megan Johnson01-31-2013

      TGU #35
      5 round +1 lunge RX

    12. Tom
      Tom01-31-2013

      8 rounds + 5 air squats ( with rowing not running.)

    13. Jason Varney
      Jason Varney01-31-2013

      5 rounds

    14. Quinnan
      Quinnan01-31-2013

      35# TGU. 6 rounds + 6 lunges. RX.

    15. Ali Lively
      Ali Lively01-31-2013

      6 rounds, 10 lunges and 2 bloody paws. Strange how I don’t notice the pain anymore until I’m done…

    16. Shan
      Shan01-31-2013

      8 full rounds.

    17. Marsha Daniken
      Marsha Daniken01-31-2013

      TGU 44lbs
      5 rounds & 10 lunges RX

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