Workout of the Day

Thursday 1.30.14

3

Thursday 1.30.14

Deadlift

1×5 @ 80%

1×3 @ 85%

1×1 @ 95%

Then….

4 RFT

6 HSPU/ 3 Wall Walk

12 V-up

4L/4R KB/DB Thruster

Bear Crawl

IMG_3552

  1. Michelle
    Michelle01-30-2014

    10:19 Rx
    First time ever doing HSPU in a WOD. 🙂 Yay!

  2. Annie Powers
    Annie Powers01-30-2014

    8;56 (35#KB)

  3. shan
    shan01-29-2014

    Love the expressions on the faces in the background!

/* ]]> */