Workout of the Day

Thursday 1.3.19



4 Rounds

Shuttle Sprint

Front Squat w/heavy ball or sand bag

8 GHD Hip Extensions

8L/8R Step Ups – Heavy

Join us at the new location, 18 W Stewart (the SOS pear building). Park on the right side of the building, along the railroad tracks.  Look for the coach’s car on the right side of the building. AM crew, dress warm!

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