Workout of the Day

Thursday 1.2.13

3 x 3 Deadlift @ 80%

Then…

“The Hangover”

Tabata

Pull-ups

Thruster 45/35

KBS 53/35

BB Hold 45/35

8 rounds of 20 sec work 10 sec rest for each movement

IMG_5785

 

/* ]]> */