Workout of the Day

Thursday 1.17.19

Thursday

1.17.19

EMOM – 4 Rounds

10/7 Cals Bike

45 Sec Sandbag/Dball Hold – Heavy

35 Double Unders

15 Goblet Squats 53/35

20 Flutter Kicks


Note: No 6:15 Class Thursday night due to coaches meeting


Rogue Valley CrossFit

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