Workout of the Day

Thursday 1.16.14

4

Thursday 1.16.14

3 x 5 Deadlift @ 75%

Then….

“D Bob”

7 min AMRAP

7 Deadlift 135/95

7 Lateral Burpee Over Bar

IMG_7592

  1. David F
    David F01-17-2014

    Workout at home
    250lb DL
    6 rnds, 5 DL Rx

  2. Todd
    Todd01-16-2014

    6 rounds + dead lifts RX

    • Shan
      Shan01-17-2014

      Nice work Todd! Register for the open!

  3. Shan
    Shan01-16-2014

    Morning workout at home aka CrossFit House of Pain

    220 for DL

    7 rounds plus 5 burpees.

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