Workout of the Day

Thursday 1.14.16

Thursday

1.14.16

“Ballistic Power”

5 Rounds

5 Deadlifts 225/135 or 80% of 3 rep

5 Box Jumps

Rest 1 min

Then…

Teams of 3

ME KB Front Rack Hold

3200m Row

(One partner holds KB Front Rack, One partner rows, One Partner rests. Rotations is based on the partner with KB when they break their max effort they move to the rower, goes to rest and the rest to KB hold)

DSC_1488

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