Workout of the Day

Thursday 1.10.13

Ode to Erin

  • 50 Back Squat 45/35
  • 20 Pull ups
  • 30 Shoulder to Overhead 45/35
  • 50 Front Squat 45/35
  • 20 Pull ups
  • 30 Shoulder to Overhead 45/35
  • 50 OHS 45/35
  • 20 Pull ups
  • 30 Shoulder to Overhead 45/35
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