Workout of the Day

Thurs 2.21.13

12

Thursday 2.21.13

4 RFT

600m run buy-in then the following…

10 Push Press 115/85

8 Burpee to Box Jump 24/20

6 Knee to Elbow

IMG_0799

 

 

  1. David Rasmussen
    David Rasmussen02-22-2013

    12:01..I still hate box jumps and burpees

  2. Michelle
    Michelle02-22-2013

    14:50 Rx

  3. Lance
    Lance02-21-2013

    14:46. Don’t enjoy the running buy-in’s

  4. jessi
    jessi02-21-2013

    14:41 Rx

  5. Annie
    Annie02-21-2013

    13:30 rx

  6. Erin
    Erin02-21-2013

    10:04 RX

  7. David Renz
    David Renz02-21-2013

    12:28 … but i only did #95 … still loads of fun!

  8. Jamie
    Jamie02-21-2013

    14:55 RX

  9. The Choad
    The Choad02-21-2013

    10:48 135# 30″
    I would kick the crap out of that runner in the pic.

  10. ChristyJ
    ChristyJ02-21-2013

    12:49 65pds

  11. RobJ
    RobJ02-21-2013

    10:12 RX, fun WOD

  12. Jason
    Jason02-20-2013

    My god those are sexy calves! You could be a leg model for Nair. “She’s got legs, and she knows how to use them…”

/* ]]> */