Workout of the Day

Thur 2/7/13

17

20 Minutes to establish a 1 RM Jerk

Conditioning:
3 Rounds
100 DU buy in
12 Front squats 95/65
8 Push press
100M sprint

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  1. Clint
    Clint02-09-2013

    195# jerk, 10# PR. I told some people I did 200, and may have even written it on the board, but in retrospect it was only 195. It’s hard to think straight post workout. Alas, I’ll break 200 some other day…

  2. Melissa
    Melissa02-08-2013

    115# Jerk
    7:07

  3. Michelle
    Michelle02-07-2013

    130# Jerk
    7:53 WOD

  4. Royal
    Royal02-07-2013

    195# (10#PR)
    8:00 Rx

    • Royal
      Royal02-07-2013

      Oh, and a consecutive double under PR: 72 reps unbroken.

    • David Rasmussen
      David Rasmussen02-07-2013

      Beat me by :23 seconds. I will get you next time

  5. Jen
    Jen02-07-2013

    115# jerk
    5:35 on WOD only 2 rounds RX- we ran short of time 🙁 love front squats

  6. Erin
    Erin02-07-2013

    No jerk pr today

    6:26 w/ 95lbs

  7. Jason
    Jason02-07-2013

    That was a good jerk Chris! I think an easy 10# more would have went up. Even though you were shaking like a dog pooing peach pits 😉

    • Chris Baker
      Chris Baker02-08-2013

      LOL!

  8. jessi
    jessi02-07-2013

    130# jerk. 6:40rx. 🙂

  9. David F
    David F02-07-2013

    195 (10 lbs short of PR) ; 9:58 sucked wind

    Did 3×5 SQ + 3×5 Push Press + 5×3 Sq Clean at lunch

  10. Chris B
    Chris B02-07-2013

    195# (30#pr)

  11. David Rasmussen
    David Rasmussen02-07-2013

    215 jerk. My form sucks, not satisfied….get this. I was 76 du’s in and my fluorescent light above me exploded everywhere do to the rope. WTF! I had to clean it up and start over. 8:23 nonetheless.

    Oh and that guy in the picture has a goofy hair do

  12. Annie Powers
    Annie Powers02-07-2013

    130# (15lb PR)
    5:29

  13. Lance
    Lance02-07-2013

    205 PR, 9:50 Rx

  14. Colin Mullane
    Colin Mullane02-07-2013

    135 RM jerk
    14.41 RX, first workout at RX.

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