Workout of the Day

OPENING DAY MONDAY 9.16.13

5

Monday 9.16.13

“Welcome to the Jungle”

(Compliments of Coaches Kelly, Royal and Adam)

3 RFT

9 Hang Clean 135/95

16 Wall Balls 20/14

13 Pull-ups

250m Run

IMG_7559

  1. Jamie
    Jamie09-17-2013

    14:53 Rx
    Love the gym!! And the low pull-up bar! 🙂

  2. Quinnan
    Quinnan09-17-2013

    9:58 RX

  3. Holly
    Holly09-16-2013

    16:20 85# I stopped at lumpys for a beer 🙂

    Love our new home! Solid work Jake!! Thank you and the other coaches for all the hard work!

  4. Michelle
    Michelle09-16-2013

    15:18 Rx w/16# WB
    Love our new gym ❤

  5. Jen
    Jen09-16-2013

    15:10 RX
    Loving the new place

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