Workout of the Day

New Years Day!

Friday

1.1.16

REMEMBER NO 5AM, 6AM, 9AM or 6:15PM Classes

“Tri Hard”

16 min Partner AMRAP

4 Ring Dips

8 Thrusters 115/85

16 Wall Balls 20/14

100m Run

(Only one partner works at a time, only one partner runs each round)

IMG_2969

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