Workout of the Day

Monday 9.9.19

Back Squat 3 x 10

4 Rounds

30 Double Unders

20 Kettle Bell Swings

5R/5L Lunge 53/35

20 Sit Ups

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.”  – Annie Thorisdottir


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