Workout of the Day

Monday 9.9.13

Monday 9.9.13

1 x 20 Back Squat

Then…

“Hellion”

Partner WOD

3RFT

400m Run (Relay)

50 KBS 53/35

30 Pull-ups

(400 M Relay is done in 100 m increments by each partner until 400 m is completed.)

IMG_7537

/* ]]> */