Workout of the Day

Monday 9.8.14

Monday 9.8.14

3×3 Overhead Squat @ 80%

Then…

“Full Plate”

2 Rounds

25L/25R Overhead Plate Lunges 45/35

20L/20R Plate Russian Twists 45/35

20 Man Eaters 45/35

20140307-IMG_9221

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