Workout of the Day

Monday 9.30.13

1

Monday 9.30.13

3 x 6 Back Squat

Then….

“Up Swing”

10 min AMRAP

5 Push-ups

10 KBS 53/35

10L/10R Bicycle Cross Body Sit-ups

IMG_7534

  1. Holly
    Holly09-30-2013

    11 plus 2 push ups

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