Workout of the Day

Monday 9.23.19

Back Squat 3x 10

10 Rounds – Teams of 2

200 M Run
15 Air Squats
8 Pull Ups

“In our society, we reward talent above all else
even though talent isn’t what wins in the long run.
Talent without GRIT is just potential.
Talent PLUS grit is unstoppable.”
– Ben Bergeron


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