Workout of the Day

Monday 9.23.13

2

Monday 9.23.13

“FRAN”

21-15-9

Thrusters 95/65

Pull-ups

Then…

Coaches Choice Tabata!

IMG_3749

  1. Michelle
    Michelle09-23-2013

    7:14 Rx

  2. Jen
    Jen09-23-2013

    9:20 RX

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