Workout of the Day

Monday 9.22.14

 Monday 9.22.14

3×5 OHS @ 65%

Then….

Ohhh…Squat

1,2,3,4,5,6,7,8 OHS 95/65

8,7,6,5,4,3,2,1 Burpee 2 Box Jump

20140307-IMG_9167

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