Workout of the Day

Monday 9.11.17

Monday

9.11.17

800 M Run

Repeat Twice

10 Burpees

10 Goblet Squats 53/35

500 M Row

Repeat Twice

15 Kettle Bell Swings 53/35

15 Jumping Lunges

800 M Run

Repeat Twice

10 Sit Ups

10 Burpees

500 M Row

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