Workout of the Day

Monday 8.5.19

Strength:

Back Squat 3×5 @85%

Then…

3 Rounds

200m Run

20 Kettlebell Swings 53/35

20 Goblet Squats 53/35

“There may be people with more talent than you 

but there’s no excuse for anyone to work harder than you.”

-Derek Jeter

 


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