Workout of the Day

Monday 8.27.18

Monday

8.27.18

3 x 3 Front Squats @ 85% 3RM

3 Second pause at the bottom for the first rep of each set

Then

Teams of 2

1000 M Row

30 Thrusters 75/55

16 Strict Pull-Ups

1000 M Row

30 Thrusters 75/55

16 Chest 2 Bar Pull-Ups

Rowing Technique Tips

Rogue Valley CrossFit

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