Workout of the Day

Monday 8.19.19

Strength:

Back Squat 3×5 @95%

Then…

4 Rounds

30 Double Unders

8 Toes to Bar

25 Wallballs

 

“If you always put limits on everything you do,

physical or anything else, it will spread into

your work and into your life. There are no limits.

There are only plateaus, and you must not

stay there, you must go beyond them. “

 


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