Workout of the Day

Monday 8.13.18

Monday

8.13.18

Teams of 2

2 Rounds

400 M Row

30 Box Jumps 24/20

30 Wall Balls 20/14

2 Rounds

400 M Row

20 Box Jumps 24/20

20 Wall Balls 20/14

2 Rounds

400 M Row

10 Box Jumps 24/20

10 Wall Balls 20/14

Example 1st round: each athlete completes a 400M row, 30 box jump, and 30 wall balls before moving to the next round.

Athletes can rotate movements at any time and both can be working at the same time.

Each team gets 1 rower, 1 ball, and 1 box.

Rogue Valley CrossFit

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