Workout of the Day

Monday 7.8.19

Strength:

5RM Back Squat

Then…

5 Rounds

25 Double Unders

25 Kettlebell Swings 53/35

25 Sit-ups

 

“Your struggles develop your strengths.

When you go through hardships and decide not to

surrender, that is strength.”

-Arnold Schwarzenegger

 


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