Workout of the Day

Monday 7.8.13

4

Monday 7.8.13

2 x 10 Back Squat (3 sec pause at rock bottom)

Then….

“Toaster”

Partner WOD

14 min AMRAP

4 Thrusters 115/85

6 Toes 2 Bar

100m Sprint

(One partner does a complete round while other partner rests)

IMG_5919

  1. Gina
    Gina07-08-2013

    Gina & Madi
    10 + partial run

  2. jen
    jen07-08-2013

    Got Snatch?
    Michelle & Jen
    #125 Back Squats 2 X 10
    11 Rounds RX @ 85#

  3. Holly
    Holly07-08-2013

    Kristi and Holly 85# and K2E 10 rounds

    105# 2x 10

  4. Shelly
    Shelly07-08-2013

    SeaBass 14 rds + 6 T2B

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